Prenatal Yoga with Stacie Dooreck

Location

Prenatal Yoga
Instructor: Danielle Hougard
Series Fee: $50 for 4 classes (This totals only $12.50 per class - a great value!)
Drop- in Fee: $15 per class

Class includes:

• Yoga postures & sequences specifically for pregnancy

• Meditations, songs & chants to help mothers prepare for a positive birth experience

• Techniques for relaxation & stress reduction

• A conscious approach to conception, pregnancy, labor & delivery and mothering

• Network and support with other moms to be

What to bring: A yoga mat or towel. (Extra mats are available for you if needed).

Wear comfortable clothes you can move and stretch in.Series Fee: $50 for 4 classes (to be used within 2 months) (This totals only $12.50 per class - a great value!) Drop- in Fee: $15 per class Instructor: Stacie Dooreck. Class includes: • Yoga postures & sequences specifically for pregnancy • Meditations, songs & chants to help mothers prepare for a positive birth experience • Techniques for relaxation & stress reduction •A conscious approach to conception, pregnancy, labor & delivery and mothering • Network and support with other moms to be What to bring: A yoga mat or towel. Any cushions or blankets you may want to be comfortable. Wear comfortable clothes you can move and stretch in.