Stroller Strides is a total fitness program that moms can do with their babies. It includes power walking and intervals of strength and body toning exercises using exercise tubing, the stroller and the environment. Taught by certified and specially trained fitness instructors, it is a great workout for any level of exerciser. Stroller Strides instructors weave songs and activities into the routine designed to entertain and engage baby, while moms are led through a series of exercises specific to her role as mom.
Stroller Strides is the ultimate 'mommy and me class' and so much more... You'll meet your mommy friends and get support as you regain the strength you need as a mom. You'll get in amazing shape! You'll have fun and so will the kiddo(s)!
Your first class is free and we'd LOVE for you to join us, Mama!!