Women's Health and Issues

Get Fit and Fight Breast Cancer with Fitpink

May 3, 2010

Looking to build strength, tone muscle, and improve aerobic fitness in an outdoor setting, all while helping raise money to fight breast cancer? Fitpink is a Marin-based organization that provides “all outdoors” small-group training for women who are looking to get fit and help a great cause.

Fitpink was founded by Novato resident Ian Tonks, who was inspired by his passion for fitness and interest in women’s causes. A native of England, Ian holds a bachelor’s degree in exercise science from the University of Northumbria and an MBA in strategic leadership from Dominican University of California. He has more than 20 years of professional experience as a leader in youth sports programming, development, and fundraising, and has worked with athletes in several professional sports leagues, including Major League Soccer and the NFL.

Taking Care of the Family Ambassador

April 28, 2010

woman relaxingBefore becoming a mom, most women have a relatively unlimited amount of time to take care of themselves, whether it is leisurely shopping for new clothes or spending a few hours at the gym on the weekend.

When you become a parent, time becomes a lot more valuable and scarce. As a mom, you have also taken on a new role as your family’s ambassador, the official head and authorized representative of your family, and should feel and look the role! Of course, you have a lot less time to take care of yourself because you are busy taking care of everyone else. Even when you do find the time, you may not feel like you have money to spend on yourself.

Fitness Boot Camps—Is That Really for Me??

April 14, 2010

Fitness Boot CampEver wondered if a fitness boot camp is the right way for you to get in shape? Marin fitness expert and owner of Novato Adventure Boot Camp Carlos Payte explains what it's all about in this guest article.

"What is Novato Adventure Boot Camp and how could I possibly be helped by it?” That is one of many questions that people think as they hear the name, see the bright-orange-and-red SUV heading down the streets of Novato, hear the buzz around town, or quietly observe as they walk their dogs past one of our locations in Novato. Americans seem to constantly be looking for better, more efficient, more fun, and more challenging ways to get into better shape.

We all know the familiar rush to join a new gym (or renew that old dusty membership card) after the holidays. We all know the promises to ourselves, the new commitments, and the dedication that we really WILL stick to it this time around. The fact is that most of us don’t stick to our commitments when it relates to taking care of ourselves. We have work, families, friends, volunteerism, and just that one last committee at school we promised to sit on during these tough times for our schools and kids.

Go Swimming Indoors This Winter

January 19, 2010

I decided that I’m going to do something for myself this year—I finally joined our local health club and I’m going to get myself back into shape. I signed up at the Marin YMCA a few weeks ago, and have to say that it was the best decision I’ve made so far this year. Not only am I able to take advantage of the workout room, but our entire family can participate in the classes and programs they have to offer as well.

One of our favorites features so far is the indoor pool. Believe it or not, we have been making a lot of use of it during on these recent rainy weekends, and my kids are able to burn off some energy as well as brush up on their swimming skills. My son wants to join the swim team in the spring and he needs to be able to swim the length of the pool first, so we’re getting in some valuable practice time.

There’s something I love about swimming in an indoor pool on a rainy day. At first thought it seems a little odd to want to go swimming when it’s cold and wet out, but once you get to the pool it’s warm and pleasant and a contrast to the yucky weather going just on the other side of the windows and walls.

Are You a Chronically Late Mom? CBS News Wants Your Story

January 6, 2010

Are you a chronically late mom? CBS News has contacted Marin Mommies to help find Bay Area moms to interview for their new segment in January on chronic lateness. The segment will feature the book, Never Be Late Again, 7 Cures for the Punctually Challenged (www.neverbelateagain.com). The ideal interview subject is a woman in her 30s or 40s who must balance a job with kids, doctor appointments, chauffeur duties, etc., but anyone who is chronically late is encouraged to apply. You can live anywhere in the Bay Area.

If you're interested or have any questions, please call Diane DeLonzor at (415) 407-7237 or email her at delonzor1@yahoo.com. CBS will want the following information: sex, age, occupation, marital status, and city of residence.

52 Health and Fitness Tips for the New Year

January 6, 2010

Fitness tips for the new yearSince it's the beginning of a new year (which of course always includes those New Year's resolutions), we thought we would re-post this guest article by Marin fitness expert Michele Vaughan. There's one helpful tip here for each week of the year! Michele is president of The Balance Workout, Marin's premiere fitness studio.

Here are 52 things that you can do for the new year 

1. Put yourself first. Write your exercise in your date book as if it were a doctor’s appointment and keep it! If we aren't healthy then we can't take care of our children or partners.
 
2. Put your fork down between each bite of food. It takes 20 minutes for the stomach to signal the brain that it is full.
 
3. Make dates with your girlfriends around fitness and health. Go for a walk, hike or run instead of going out to eat a high calorie lunch.
 
4. Never go to the grocery store hungry.

Mompreneur: Stephanie Ziegler of Pilates Studio Tiburon

November 9, 2009

Stephanie ZieglerMarin mompreneur Stephanie Ziegler decided to ditch the corporate world and fulfill her dream of opening her own Pilates studio. The result of her efforts is Pilates Studio Tiburon, located in downtown Tiburon at 78 Main Street.

We asked Stephanie a few questions about her business, what led her to open her own studio, and living in Marin.

Please tell us a little about you and your background, and what inspired you to open your own Pilates studio?

My background has always had a focus on “helping others” with a health & fitness component. When my daughter, Skye, was born I wanted to be there with her as she grew. My career as a healthcare consultant had me traveling quite a bit. The companies I worked with spanned from eHealth start-ups to national health insurance companies to the Military Health System. I was going across the country in every direction. It was tearing me apart to be separated from Skye.

And Now, What about Mommy?

November 2, 2009

Pilates pregnant woman with exercise ballMarin Mommies is pleased to present another great guest post, this time by Zeina Grifoni MPT, Certified Pilates Instructor and owner—with her husband Tiziano—of Synergy+ Physical Therapy and Pilates Studio.

Pregnancy, birth, and now the aftermath—a beautiful baby, but what about mommy?

Pregnancy and new motherhood are amazing, life-changing experiences. Throughout pregnancy, an OBGYN or midwife makes sure that both mommy and baby are healthy and happy. Once the baby is born and the initial stages of healing are complete, all the attention shifts toward baby. While it is wonderful to focus on baby, many women are left wondering what is happening to mommy!

Free Baby Sleep/Breastfeeding Event at the Parent's Center

October 28, 2009

sleeping babyJoin The Parents Center, Heller's for Children, and the Novato Mother's Club for a free infant/toddler sleep and breastfeeding panel on Wednesday, October 28 from 7–9 pm and features a panel discussion with infant/child sleep consultant (and frequent Marin Mommies contributor) Angelique Millette and lactation consultant Margie King. A brief lecture will be followed by question and answer session. Best of all, this event is free to the public. RSVP to georgia@theparentscenter.com

The Parents Center is located inside the Heller's store at 514 Fourth Street (on the east side of 101) in San Rafael. Located in Heller's loft area (in space donated by Heller's), the Parents Center is a comfortable, welcoming place that offers support and education for new and expectant parents. Moms are invited to come in, feed and weigh baby, have a cup of tea and relax. There's even a special rocker for breastfeeding moms with an optional privacy screen. There is a library of books and dvds for loan, and classes, workshops, and programs are also offered. For more information, visit www.theparentscenter.com.

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